After a life of not doing a lot exercise but enjoying food and a glass of wine, I needed to do something to change my habits.
Never one to enjoy going to the gym, I embarked on finding the right person to help me change my ways. Thankfully I found Lucy.
7 months later, I lost 16kg in weight, 25 cm from my waist and can run up a flight of stairs without needing oxygen.
Lucy’s approach is one of gently does it, at least so it seems. Pleasant, always on time and always friendly. Lucy gets the best and more out of me every time. She does so with a smile but don’t let her smile deceive. The smile is her secret weapon to make you think the task ahead is easy…..
I admire her skill to surprise me every time with a new challenge, pushing me that little harder. I still have not become a great fan of exercising or going to the gym. I have however become a fan of doing something for me and my body and for doing so with Lucy’s help and motivational skills. And, dare I say, even enjoying the sessions.
Without Lucy that would have been impossible.