I started training with Lucy about 3 months after having my first baby with the aim of losing some of that baby weight, building back my core strength (though truth be told I wasn’t happy with either even pre- pregnancy) and to have a little break/ do something for myself at least once a week. During the first 12 weeks of training with Lucy I lost about 2 and a half stone and I felt much stronger and fitter than I had in years. More importantly I actually really enjoyed and looked forward to each session ( in fact I still do because I signed up for more sessions after the initial programme ended). Lucy is warm and approachable and has a gentle way of motivating and challenging me that gets the best out of me without being intimidating. Her sessions are varied, interesting, progressive and fun. All in all I am so happy to have found Lucy and am really grateful to her for the huge part she’s played in my “getting back into fitness” journey so far.
“Nothing is more revealing than movement. The body says what words cannot” – Martha Graham
My goal is to help others enjoy movement, feel stronger and not feel like exercise is a chore!
I tailor my training to you- whether you are completely new to exercise, looking to improve your quality of life, a pro athlete looking to improve performance (or anything in-between!). Don’t hesitate to get in touch and start making positive changes today!
Lucy offers one on one or group training at Anatomy 37 gym, Tonbridge and Home training in Tonbridge and surrounding areas*